April 14, 2025 | Hillary Rooney-Fernandes

Crispy Oven-Baked Chicken Chimichangas

Crispy Oven-Baked Chicken Chimichangas

Hillary Rooney-Fernandes
Craving a crispy, cheesy, and flavorful meal without the hassle of deep-frying?
These baked chicken chimichangas deliver all the crunch and deliciousness of the classic dish but in a lighter, oven-baked version.
Filled with shredded chicken, zesty salsa, melted cheese, and warm spices, these chimichangas are perfect for a satisfying family dinner or a fun party dish. Serve them with your favorite toppings like guacamole, sour cream, and fresh cilantro for the ultimate Tex-Mex experience!
No ratings yet
Prep Time 10 minutes
Cook Time 25 minutes
Course Main Course
Servings 6 Servings
Calories 158 kcal

Ingredients
 
 

  • 2 cups cooked chicken shredded
  • 1 cup Salsa (your favourite or make our fresh salsa) Fresh Tomato-Cilantro Salsa
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon red chili flakes
  • ½ teaspoon dried oregano
  • 1 cup shredded cheddar cheese
  • ¼ cup finely chopped green onions
  • 6 8-inch flour tortillas
  • 2 tablespoons melted butter

For Topping:

  • Diced fresh tomatoes
  • Sour cream
  • Guacamole
  • Shredded cheese
  • Chopped cilantro
  • Extra salsa

Instructions
 

  • Preheat your oven to 400°F (200°C).

Mix the Filling:

  • In a medium bowl, combine the shredded chicken with salsa, cumin, chili powder, chili flakes, oregano, cheddar cheese, and green onions. Stir everything together until well-mixed.

Assemble the Chimichangas:

  • Lay the tortillas flat on a clean surface. Spoon about 1/3 cup of the chicken mixture onto each tortilla.
  • Fold in the sides and roll them up tightly, securing the filling inside.

Bake the Chimichangas:

  • Arrange the rolled-up tortillas seam-side down on a baking sheet lined with parchment paper.
  • Brush the tops with melted butter to help them crisp up in the oven.

Crisp Up:

  • Bake in the preheated oven for about 25 minutes, or until the chimichangas are golden brown and crispy on the outside.

Serve & Enjoy:

  • Once baked, remove from the oven and serve immediately with your choice of toppings like: diced tomatoes, sour cream, guacamole, shredded cheese, cilantro, and extra salsa.

Notes

Tips & Variations

  • Spicy Twist: Add diced jalapeños to the filling for extra heat.
  • Protein Swap: Use shredded beef, ground turkey, or even black beans for a vegetarian option.
  • Extra Crunch: For even crispier chimichangas, air-fry them at 375°F (190°C) for 12-15 minutes instead of baking.
  • Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best results.

 

These baked chicken chimichangas are a must-try for anyone who loves bold Tex-Mex flavors with a crispy, golden crunch! They’re quick to make, healthier than the fried version, and endlessly customizable with your favorite toppings. Whether you’re preparing them for a family dinner or meal prep, they’re guaranteed to be a hit. Enjoy them fresh out of the oven with all the fixings, and don’t forget the extra salsa! 🌮

Nutrition

Calories: 158kcalCarbohydrates: 1gProtein: 16gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 54mgSodium: 167mgPotassium: 139mgFiber: 0.3gSugar: 0.1gVitamin A: 363IUVitamin C: 0.03mgCalcium: 146mgIron: 1mg
Keyword Baked, Chicken, Chimichangas
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April 8, 2025 | Hillary Rooney-Fernandes

Green Curry Broccoli Buddha Bowl

Green Curry Broccoli Buddha Bowl

Hillary Rooney-Fernandes
When it comes to comfort food, few dishes can rival the warm embrace of a flavorful curry. Today, we’re diving into a delicious green curry recipe that not only tantalizes your taste buds but also offers a beautiful presentation. This Green Curry and Broccoli Buddha Bowl delivers a symphony of flavors and colors, making it a feast for both the eyes and the palate.
 
The Star of the Show: Green Curry 
Green curry is known for its bold flavors, aromatic spices, and creamy coconut base. The heat from the green curry paste is perfectly balanced by the richness of coconut milk, resulting in a sauce that begs to be scooped up with a spoon. In this recipe, we incorporate a variety of steamed vegetables, allowing each ingredient to shine while still being enveloped in that luscious curry sauce.
No ratings yet
Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Servings 6 People
Calories 296 kcal

Ingredients
 
 

Green Curry Sauce

  • 2 tablespoons vegetable oil
  • 4-5 tablespoons green curry paste adjust to taste
  • 1 large brown onion peeled and thinly sliced into strips
  • 2-2½ cups full-fat coconut milk
  • ½ cup bamboo shoots canned and drained
  • 2 teaspoons palm sugar or white sugar
  • 3 kaffir lime leaves finely chopped
  • 4-5 teaspoons fish sauce
  • 2-3 teaspoons light soy sauce to taste

Steamed Vegetables

  • 1 cup baby corn chopped
  • 1 cup broccoli florets trimmed
  • 1 cup baby zucchini sliced

To Serve

  • Steamed basmati or jasmine rice
  • Lime wedges for garnish
  • Additional Thai basil leaves for garnish
  • Sliced red or green chili optional, for a spice kick

Instructions
 

  • Prepare the Vegetables: Steam the baby corn, broccoli florets, and baby zucchini separately until they are al dente. Set aside.
  • Cook the Curry: Heat the vegetable oil in a large saucepan or wok over medium-low heat. Add the green curry paste and sauté for 1-2 minutes until fragrant.
  • Add Onion and Liquid: Turn the heat up to medium-high, add the sliced onion, and stir until it softens, about 2 minutes. Then, add the coconut milk and bamboo shoots. Bring to a simmer.
  • Flavor the Sauce: Stir in the palm sugar and finely chopped kaffir lime leaves. Simmer for another 2-3 minutes, allowing the flavors to meld.
  • Season the Curry: Taste the sauce and adjust the seasoning with fish sauce and soy sauce to your preference. For more spiciness, add more curry paste if desired.
  • Combine Final Ingredients: Gently add the steamed vegetables into the curry mixture and let them simmer on medium heat for a couple of minutes to absorb the flavors.
  • Enjoy: Serve your vibrant green curry over steamed rice, garnished with lime wedges, additional Thai basil, and sliced chilli for an extra kick!

Notes

Tips and Tricks for the Perfect Buddha Bowl
Cook Vegetables to Perfection: Ensure your vegetables are steamed al dente. This adds not only texture but also keeps their nutrients intact. Steaming helps them maintain their vibrant color, making your dish even more appealing.
Customise Your Curry: This recipe is flexible! Feel free to experiment with other vegetables or proteins like tofu, chicken, or shrimp. Just adjust the cooking times to ensure everything is perfectly cooked.
Make It Ahead: This curry can be made ahead of time! The flavors often develop deeper over time, making it a great option for meal prep or gatherings.
Store Leftovers Wisely: If you have leftovers, store the curry and rice separately to prevent the rice from becoming too soggy. Store in airtight containers in the fridge for up to 3 days.
 
This Green Curry and Broccoli Buddha Bowl is not just a meal; it’s an experience. The combination of flavours, aromas, and visual appeal makes it a standout dish for any occasion—whether you’re enjoying a cozy dinner at home or hosting a casual gathering with friends.
A bow of vibrant colors, an array of textures, and a warm, comforting taste make this curry a must-try. So, grab your ingredients and make this your taste bub will thank you!

Nutrition

Calories: 296kcalCarbohydrates: 16gProtein: 5gFat: 26gSaturated Fat: 19gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 448mgPotassium: 467mgFiber: 2gSugar: 4gVitamin A: 1882IUVitamin C: 25mgCalcium: 47mgIron: 4mg
Keyword broccoli, buddha bowl, green curry, vegetable
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December 18, 2024 | Hillary Rooney-Fernandes

Mediterranean Chicken Orzo Bowl with creamy feta dressing

Mediterranean Chicken Orzo Bowl with creamy feta dressing

Hillary Rooney-Fernandes
Mediterranean Chicken Orzo Bowl with Creamy Feta Dressing: A Flavorful and Healthy Meal for Any Occasion
If you're looking for a fresh, vibrant, and healthy dish to serve for lunch or dinner, look no further than this Mediterranean Chicken Orzo Bowl. With tender marinated chicken, creamy feta dressing, and a mix of fresh vegetables, this dish brings the best of Mediterranean flavors into one wholesome meal. The combination of juicy chicken, al dente orzo pasta, and zesty dressing is sure to become a favorite in your recipe repertoire!
In this blog post, we’ll walk you through how to make this delicious Mediterranean-inspired dish from scratch, share tips and tricks to enhance the flavors, and offer ideas for variations or make-ahead options to suit your busy schedule. Whether you’re meal prepping for the week, preparing a family dinner, or hosting friends, this recipe is the perfect balance of savory, tangy, and refreshing.
Ingredients Breakdown: What You’ll Need
1. For the Chicken Marinade
The key to flavorful chicken is all in the marinade. This recipe uses a combination of classic Mediterranean ingredients to infuse the chicken with rich, aromatic flavors. The olive oil helps tenderize the meat, while the lemon juice adds brightness and acidity. The dried oregano, marjoram, and basil give the chicken its Mediterranean flair, while garlic powder and black pepper round out the seasoning.
Tip: For best results, marinate the chicken for at least 2 hours (or up to overnight) to allow the flavors to meld. The longer the chicken marinates, the more flavorful it will be!
2. For the Creamy Feta Dressing
This creamy feta dressing takes the classic tanginess of feta cheese and combines it with olive oil, Dijon mustard, red wine vinegar, and herbs for a rich, creamy, and slightly tangy dressing. It’s the perfect complement to the chicken and vegetables, adding a velvety texture and a burst of Mediterranean flavor.
Tip: Feel free to adjust the thickness of the dressing. If you like it thinner, add a little extra olive oil or lemon juice. If you prefer it thicker, reduce the olive oil slightly and use more feta cheese.
3. For the Bowls
The base of the bowl is made with orzo pasta, which is small, rice-shaped pasta that absorbs the creamy dressing wonderfully. Adding fresh vegetables like cherry tomatoes, cucumbers, and red onions provides texture, color, and a refreshing balance to the richness of the chicken and dressing.
Tip: For added crunch, you can include some Kalamata olives or roasted bell peppers. They’ll bring even more Mediterranean flair to the dish!
Step-by-Step Instructions for Making Your Mediterranean Chicken Orzo Bowl
1. Prepare the Chicken Marinade
Start by slicing your chicken breasts horizontally to create two thinner cutlets. This ensures the chicken cooks quickly and evenly. In a zip-top bag or shallow dish, combine all of the marinade ingredients: olive oil, lemon juice, oregano, marjoram, Greek seasoning, basil, garlic powder, and black pepper. Add the chicken and let it marinate in the refrigerator for at least 2 hours.
Pro Tip: For even more flavor, you can score the chicken breasts slightly with a knife before marinating. This allows the marinade to penetrate deeper into the meat, making it even more tender and flavorful.
2. Make the Creamy Feta Dressing
While the chicken is marinating, prepare the creamy feta dressing. In a small bowl, combine crumbled feta, olive oil, red wine vinegar, Dijon mustard, lemon juice, oregano, dill, salt, and pepper. Whisk everything together until smooth. Refrigerate the dressing until you’re ready to serve.
Trick: If you prefer a smoother dressing, you can blend it using an immersion blender or a regular blender. This will give it a silky, smooth texture that coats the ingredients beautifully.
3. Cook the Orzo
Bring a pot of salted water to a boil and cook the orzo pasta according to the package instructions (usually about 8-10 minutes). Be careful not to overcook it, as you want the orzo to be al dente, providing a pleasant bite to the dish. Once cooked, drain the orzo and rinse it under cold water to prevent it from sticking together.
Tip: You can drizzle a little olive oil on the cooked orzo to keep it from sticking while it cools down.
4. Cook the Chicken
Heat a large sauté pan over medium-high heat and add a drizzle of olive oil. Once the pan is hot, add the marinated chicken cutlets. Cook the first side until golden brown and crispy, about 3-4 minutes. Flip the chicken over, reduce the heat to medium, and cook for another 3-4 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F).
Pro Tip: Let the chicken rest for at least 10 minutes before slicing. This helps the juices redistribute, keeping the chicken moist and flavorful.
5. Assemble the Bowls
Once your chicken has rested and your orzo is cooked, it’s time to assemble the bowls! Start by placing a base of orzo in each bowl. Top with sliced chicken, halved cherry tomatoes, cucumber slices, and thinly sliced red onion. Drizzle the creamy feta dressing generously over the top, and sprinkle with additional crumbled feta cheese for extra flavor.
Tip: If you’re serving a crowd or meal prepping, you can store the individual components separately and assemble the bowls just before serving to keep everything fresh.
6. Serve and Enjoy
For the finishing touch, serve the Mediterranean chicken orzo bowls with lemon wedges on the side. The fresh squeeze of lemon just before eating brightens up the dish and adds a perfect finishing touch.
No ratings yet
Prep Time 45 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Greek
Servings 6 people
Calories 475 kcal

Ingredients
 
 

For the Chicken Marinade:

  • 1 tbsp olive oil
  • Juice of 1/2 lemon
  • 1 tsp dried oregano
  • 1/2 tsp marjoram
  • 1/2 tsp Greek seasoning blend
  • 1/4 tsp dried basil
  • 1/4 tsp garlic powder
  • 1/8 tsp black pepper
  • 1 lb. chicken breast each breast cut into 2 thinner cutlets

For the Creamy feta dressing

  • ½ cup Feta crumbled
  • ½ cup olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • ½ lemon juiced
  • 1 tsp oregano
  • ½ teaspoon of dill
  • Salt & pepper

For the Bowls:

  • 8 oz dry orzo pasta
  • 1 cup cherry tomatoes halved
  • 3/4 English cucumber sliced and quartered
  • 1/4 small red onion thinly sliced
  • 1/4 cup crumbled feta cheese
  • Optional: Lemon wedges for serving

Instructions
 

Prepare the Chicken Marinade:

  • o Slice the chicken breasts horizontally to create two thinner cutlets. This helps them cook more evenly and quickly.
  • o In a zip-top bag or shallow dish, combine olive oil, lemon juice, oregano, marjoram, Greek seasoning, basil, garlic powder, and black pepper. Add the chicken cutlets, seal the bag or cover the dish, and refrigerate for at least 2 hours to marinate.

Make the Tzatziki Sauce:

  • o In a small bowl, combine the, feta, olive oil, redwine vinegar, Dijon mustard, lemon juice, oregano, dill, Mix well Salt and pepper to taste then refrigerate until ready to serve.

Cook the Orzo:

  • o Bring a pot of salted water to a boil and cook the orzo according to the package instructions, or until al dente. Once done, drain and rinse the orzo to prevent it from becoming too sticky.

Cook the Chicken:

  • o Heat a large sauté pan over medium-high heat. Add a drizzle of olive oil and place the marinated chicken cutlets in the pan. Cook the first side until golden brown, about 3-4 minutes. Flip the chicken, reduce the heat to medium, and cook for another 3-4 minutes until the chicken is fully cooked and no longer pink in the center. Remove from the pan and let rest for 10 minutes before slicing into bite-sized pieces.

Assemble the Bowls:

  • o In each bowl, start with a base of cooked orzo. Arrange the sliced chicken, halved cherry tomatoes, cucumber slices, and red onion on top. Add a generous spoonful of the tzatziki sauce and sprinkle with crumbled feta cheese. For an extra touch of freshness, serve with a wedge of lemon on the side.
  • Serve and Enjoy!

Notes

Tips & Tricks for a Perfect Mediterranean Chicken Orzo Bowl
  • Make it a Meal Prep Masterpiece: This recipe is perfect for meal prep! Prepare the chicken, dressing, and orzo ahead of time, and store them in airtight containers in the fridge for up to 3 days. When ready to serve, simply assemble the bowls and enjoy!
  • Customize the Vegetables: Feel free to swap in any of your favorite Mediterranean veggies. Roasted red peppers, Kalamata olives, or roasted zucchini would all be fantastic additions.
  • Add a Protein Boost: If you want to add even more protein to this dish, consider adding chickpeas or white beans to the bowls. They’ll complement the Mediterranean flavors and make the meal even more filling.
  • Serve with Pita or Warm Flatbread: For an extra indulgent touch, serve these bowls with warm pita or flatbread on the side for a true Mediterranean experience.
  • Make it Vegan: To make this dish vegan, swap the chicken for grilled tofu or roasted vegetables, and replace the feta dressing with a plant-based alternative.
Why You’ll Love This Mediterranean Chicken Orzo Bowl
This dish is not only packed with vibrant, fresh flavors but also offers a balanced meal with protein, healthy fats, and fiber. The combination of chicken, orzo, vegetables, and creamy feta dressing creates a satisfying and nutrient-dense bowl that will leave you feeling full and energized.
With just a little preparation and a few simple ingredients, you can have a wholesome and flavorful Mediterranean-inspired meal that’s perfect for any occasion. Whether you’re making it for a weeknight dinner or preparing a batch for meal prep, this Mediterranean Chicken Orzo Bowl is a versatile and delicious option you’ll want to make again and again.
Final Thoughts
The Mediterranean Chicken Orzo Bowl with Creamy Feta Dressing is a true celebration of Mediterranean flavors. From the juicy marinated chicken to the tangy feta dressing and fresh vegetables, every bite is a burst of vibrant, delicious goodness. This dish is not only healthy but also quick and easy to make, making it the perfect addition to your weeknight dinner routine or meal prep plan.
We hope you give this recipe a try and enjoy the delightful flavors of the Mediterranean in the comfort of your own home. Happy cooking, and enjoy!

Nutrition

Calories: 475kcalCarbohydrates: 34gProtein: 24gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gTrans Fat: 0.01gCholesterol: 65mgSodium: 318mgPotassium: 526mgFiber: 2gSugar: 3gVitamin A: 290IUVitamin C: 13mgCalcium: 137mgIron: 2mg
Keyword Chicken marinade, Creamy feta dressing, Fresh and flavorful recipe, Greek chicken bowl, Healthy orzo bowl, Lemon herb chicken, Mediterranean-inspired dish, Quick and easy dinner
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November 26, 2024 | Hillary Rooney-Fernandes

Pizza Casserole

Pizza casserole

Hillary Rooney-Fernandes
No ratings yet
Prep Time 10 minutes
Cook Time 25 minutes
Course Casserole, Main Course
Cuisine Italian
Servings 8
Calories 400 kcal

Ingredients
 
 

  • 2 cups all-purpose flour
  • 3 teaspoons of baking powder
  • 1 ½ teaspoons of salt
  • 4 tablespoons of cold or frozen butter grated
  • 1 cup water
  • 10 ounces pizza sauce one, eight- or 10-ounce jar of pizza sauce
  • 8 ounces of sliced pepperoni
  • 2 cups of shredded mozzarella cheese

Instructions
 

  • Heat oven and spray baking dish with nonstick cooking spray.
  • In a medium bowl stir all purpose, flour, baking powder, salt, and grated frozen butter together to all ingredients are equally distributed.
  • Please half of dough by the spoonful, dropping it evenly in the bottom of the baking dish not completely covering the bottom of the dish.
  • Drizzle ½ of pizza sauce, overdue and arrange half of pepperoni slices evenly over the sauce top with one cup of cheese
  • repeat layers with remaining dough, pizza sauce, pepperoni, and cheese
  • Bake for 25 minutes until brown
  • Prior to serving let cool to moderate temperature cut into squares and serve.

Nutrition

Calories: 400kcalCarbohydrates: 27gProtein: 15gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 65mgSodium: 1434mgPotassium: 240mgFiber: 1gSugar: 2gVitamin A: 518IUVitamin C: 2mgCalcium: 247mgIron: 2mg
Keyword casserole, Pepperoni, Pizza
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November 26, 2024 | Hillary Rooney-Fernandes

Creamy Pumpkin Pasta alla Vodka

Creamy Pumpkin Pasta alla Vodka

Hillary Rooney-Fernandes
No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Servings 4
Calories 491 kcal

Ingredients
 
 

  • 8 ounces of your preferred pasta e.g., fusilli, penne, or rigatoni
  • 2 tablespoons extra-virgin olive oil
  • 1 large shallot or ½ small yellow onion, finely diced
  • 10 –12 fresh sage leaves finely chopped
  • 6 garlic cloves finely chopped or grated
  • Optional: up to 1 teaspoon crushed red pepper flakes for some heat
  • 2 tablespoons tomato paste
  • 1 cup pumpkin purée make sure to use a good-quality canned pumpkin or homemade purée
  • ¼ cup vodka
  • ½ cup heavy cream
  • ½ cup finely grated Parmesan cheese
  • –¼ teaspoon freshly grated nutmeg
  • Kosher salt and freshly ground black pepper to taste

Instructions
 

  • Cook the pasta: Fill a large pot with water and bring it to a boil. Once the water is boiling, add a generous amount of salt. Drop in your pasta of choice and cook it until it reaches al dente consistency (check package instructions for exact timing). Before draining, reserve about 1 cup of the starchy pasta water. Drain the pasta and set it aside, but don’t rinse it to keep the starch that helps the sauce adhere.
  • Sauté the aromatics: While your pasta is cooking, heat the olive oil in a large skillet over medium heat. Once the oil shimmers, add the diced shallot (or onion) along with a pinch of salt and black pepper. Cook for about 3-4 minutes until the shallot softens and becomes fragrant. Add the chopped sage, garlic, and optional red pepper flakes, cooking for another 1-2 minutes until everything becomes aromatic.
  • Create the pumpkin vodka sauce: Turn the heat down to medium-low. Stir in the tomato paste and pumpkin purée, making sure everything is well mixed. Allow this to cook for 10-12 minutes, stirring occasionally, until the mixture darkens slightly and begins to cling to the bottom of the pan. Carefully pour in the vodka, stirring constantly to release any caramelized bits stuck to the pan. Let the vodka cook off almost entirely. Then, stir in the heavy cream, grated Parmesan cheese, and freshly grated nutmeg. Taste and adjust the seasoning, adding more salt or pepper if desired. Keep the sauce simmering gently.
  • Combine pasta and sauce: Add the cooked pasta into the sauce, tossing well to ensure the pasta is fully coated. If the sauce seems too thick, add a little of the reserved pasta water to loosen it up. If you want it thicker, add a bit more grated Parmesan cheese. Continue to cook everything together for an additional 1-2 minutes so the pasta and sauce meld together beautifully.
  • Serve: Plate the pasta in bowls and top with more freshly grated Parmesan or a few crispy fried sage leaves for extra flavour and texture. Serve immediately and enjoy the creamy, comforting goodness!

Nutrition

Serving: 6ozCalories: 491kcalCarbohydrates: 52gProtein: 14gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 42mgSodium: 278mgPotassium: 410mgFiber: 3gSugar: 5gVitamin A: 4378IUVitamin C: 11mgCalcium: 211mgIron: 2mg
Keyword Creamy, pasta, pumpkin, sauce, vodka
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November 26, 2024 | Hillary Rooney-Fernandes

Baked Tomato Feta Prawn Pasta

Baked tomato feta prawn pasta

Hillary Rooney-Fernandes
No ratings yet
Prep Time 20 minutes
Course Main Course
Calories 2271 kcal

Ingredients
 
 

  • 2 pints cherry tomatoes
  • 8 ounces block feta cheese
  • ¼ white onion
  • ½ cup extra virgin olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 garlic cloves minced
  • 8 ounces mini penne pasta
  • 1 pound medium/large raw shrimp or prawn meat peeled and deveined
  • ½ cup packed chopped fresh basil plus more for serving

Instructions
 

  • Start by preheating your oven 400 °F.
  • In an oven-safe baking dish, combine the cherry tomatoes and onion. Drizzle olive oil over them, then season with salt and pepper. Mix everything together until evenly coated.
  • Create a space in the center of the baking dish and place the block of feta cheese there. Turn the feta a few times to ensure it’s coated in the olive oil and seasonings.
  • Bake in the preheated oven for 35 minutes, or until the cherry tomatoes are bursting and the feta cheese has melted.
  • While the feta and tomatoes bake, bring a pot of salted water to a boil and cook the pasta according to the package directions until al dente. Drain the pasta, making sure to save ½ cup of the cooking water for later use.
  • As soon as the tomatoes and feta are out of the oven, add the minced garlic and toss everything together to create a creamy sauce.
  • Introduce the shrimp or prawns to the dish and return it to the oven for an additional 5-7 minutes, or until the shrimp turn pink and are fully cooked.
  • Finally, remove the baking dish from the oven, mix in the cooked pasta, reserved pasta water, and some fresh basil. Toss everything together, then garnish with extra basil before serving warm.

Nutrition

Calories: 2271kcalCarbohydrates: 215gProtein: 100gFat: 116gSaturated Fat: 16gPolyunsaturated Fat: 12gMonounsaturated Fat: 79gTrans Fat: 0.04gCholesterol: 572mgSodium: 3258mgPotassium: 2683mgFiber: 16gSugar: 27gVitamin A: 6081IUVitamin C: 222mgCalcium: 391mgIron: 9mg
Keyword bake, feta, pasta, prawn, Tomato
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