Grilled Chicken & Blueberry Harvest Salad

Hillary Rooney-Fernandes

This vibrant, nutrient-rich salad offers a fresh twist on a seasonal favorite. Tender grilled chicken pairs beautifully with tart green apple, sweet blueberries, and the satisfying crunch of toasted walnuts and sunflower seeds. Crumbled blue cheese and sharp red onion add a bold, gourmet touch—without any extra hassle. Perfect for a light yet satisfying lunch or dinner.Best enjoyed with our Honey Balsamic Vinaigrette, (Recipe here) which ties it all together with a sweet and tangy finish.

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Course Salad

Cuisine American

Servings People

Calories 308 kcal

Ingredients

2 cups Baby arugula
1 cup Baby spinach
1 Grilled chicken breast sliced
1/2 Green apple thinly sliced
2 tbsp Toasted walnuts
1 tbsp Roasted sunflower seeds optional but adds extra crunch
2-3 tbsp Blue cheese crumbles
1/4 Small red onion thinly sliced
1/3 cup Fresh blueberries
Salt and freshly cracked black pepper to taste

Notes

Tips & Tricks

Apple Tip: To keep apple slices from browning, soak them briefly in water with a splash of lemon juice.
Cheese Swap: Not a fan of blue cheese? Goat cheese or feta works beautifully.
Grilling Shortcut: Use pre-cooked grilled chicken strips for a quick prep or marinate your own in olive oil, lemon juice, and herbs before grilling.
Make it vegan: Swap the chicken for chickpeas and use a dairy-free cheese alternative.

Storage

If prepping ahead:

Store all components separately in airtight containers.
Keep the dressing separate to avoid soggy greens.
This salad is best eaten within 2 days, but the grilled chicken and toasted nuts can be prepped up to 3 days in advance.

A Simple & Elegant Salad That Tastes Like Summer

There’s something about a beautifully composed salad that just feels luxurious—even more so when it’s easy to throw together. This Grilled Chicken & Blueberry Harvest Salad is inspired by warm-weather flavors and crisp textures that leave you feeling refreshed but satisfied.

It all starts with a leafy blend of peppery arugula and tender baby spinach. Then comes the protein punch: perfectly grilled chicken, seasoned simply with salt, pepper, and a hint of garlic powder. The fresh green apple slices add a welcome tartness, while blueberries burst with natural sweetness.

Toasted walnuts and sunflower seeds bring that irresistible crunch, and blue cheese ties it all together with its bold, creamy edge. Drizzle with olive oil and a touch of balsamic glaze, and you’ve got a salad that could easily appear on your favorite café menu.

Whether you’re working from home or hosting friends for a weekend brunch, this salad is as easy as it is impressive. Plus, with a few smart swaps, it can be adjusted for any dietary needs. Healthy, balanced, and utterly delicious—that’s the Living Well way.

Nutrition

Calories: 308kcalCarbohydrates: 14gProtein: 32gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 78mgSodium: 199mgPotassium: 532mgFiber: 4gSugar: 8gVitamin A: 1993IUVitamin C: 12mgCalcium: 115mgIron: 2mg

Keyword Chicken, Grilled Cheese, salad

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Grilled Chicken & Blueberry Harvest Salad