May 18, 2025 | Hillary Rooney-Fernandes

Grilled Chicken & Blueberry Harvest Salad

Grilled Chicken & Blueberry Harvest Salad

Hillary Rooney-Fernandes
This vibrant, nutrient-rich salad offers a fresh twist on a seasonal favorite. Tender grilled chicken pairs beautifully with tart green apple, sweet blueberries, and the satisfying crunch of toasted walnuts and sunflower seeds. Crumbled blue cheese and sharp red onion add a bold, gourmet touch—without any extra hassle. Perfect for a light yet satisfying lunch or dinner.Best enjoyed with our Honey Balsamic Vinaigrette, (Recipe here) which ties it all together with a sweet and tangy finish.
No ratings yet
Course Salad
Cuisine American
Servings 2 People
Calories 308 kcal

Ingredients
 
 

  • 2 cups Baby arugula
  • 1 cup Baby spinach
  • 1 Grilled chicken breast sliced
  • 1/2 Green apple thinly sliced
  • 2 tbsp Toasted walnuts
  • 1 tbsp Roasted sunflower seeds optional but adds extra crunch
  • 2-3 tbsp Blue cheese crumbles
  • 1/4 Small red onion thinly sliced
  • 1/3 cup Fresh blueberries
  • Salt and freshly cracked black pepper to taste

Notes

Tips & Tricks
  • Apple Tip: To keep apple slices from browning, soak them briefly in water with a splash of lemon juice.
  • Cheese Swap: Not a fan of blue cheese? Goat cheese or feta works beautifully.
  • Grilling Shortcut: Use pre-cooked grilled chicken strips for a quick prep or marinate your own in olive oil, lemon juice, and herbs before grilling.
  • Make it vegan: Swap the chicken for chickpeas and use a dairy-free cheese alternative.
Storage
If prepping ahead:
  • Store all components separately in airtight containers.
  • Keep the dressing separate to avoid soggy greens.
  • This salad is best eaten within 2 days, but the grilled chicken and toasted nuts can be prepped up to 3 days in advance.
A Simple & Elegant Salad That Tastes Like Summer
There’s something about a beautifully composed salad that just feels luxurious—even more so when it’s easy to throw together. This Grilled Chicken & Blueberry Harvest Salad is inspired by warm-weather flavors and crisp textures that leave you feeling refreshed but satisfied.
It all starts with a leafy blend of peppery arugula and tender baby spinach. Then comes the protein punch: perfectly grilled chicken, seasoned simply with salt, pepper, and a hint of garlic powder. The fresh green apple slices add a welcome tartness, while blueberries burst with natural sweetness.
Toasted walnuts and sunflower seeds bring that irresistible crunch, and blue cheese ties it all together with its bold, creamy edge. Drizzle with olive oil and a touch of balsamic glaze, and you’ve got a salad that could easily appear on your favorite café menu.
Whether you’re working from home or hosting friends for a weekend brunch, this salad is as easy as it is impressive. Plus, with a few smart swaps, it can be adjusted for any dietary needs. Healthy, balanced, and utterly delicious—that’s the Living Well way.

Nutrition

Calories: 308kcalCarbohydrates: 14gProtein: 32gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 78mgSodium: 199mgPotassium: 532mgFiber: 4gSugar: 8gVitamin A: 1993IUVitamin C: 12mgCalcium: 115mgIron: 2mg
Keyword Chicken, Grilled Cheese, salad
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April 16, 2025 | Hillary Rooney-Fernandes

Taco Salad with Cilantro Lime & Avocado Dressing

Taco Salad with Cilantro Lime & Avocado Dressing

Hillary Rooney-Fernandes
This vibrant and flavorful taco salad is the perfect way to enjoy all the delicious elements of a taco in a fresh, crisp salad form. Featuring seasoned ground beef, toasted corn, creamy avocado, and a zesty cilantro lime dressing, this dish is both hearty and refreshing. It's perfect for a quick weeknight meal or a crowd-pleasing gathering where everyone can customize their toppings to their liking!
No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Course dressing, Salad
Servings 6 Servings
Calories 287 kcal

Ingredients
 
 

Cilantro Lime & Avocado Dressing:

  • 1 ripe avocado peeled and pitted
  • 1/4 cup fresh cilantro leaves
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 1 tablespoon water or more for desired consistency
  • Salt and pepper to taste

Taco Meat:

  • 1 lb ground beef
  • ½ onion finely chopped
  • 1 tablespoon garlic minced
  • 1 tablespoon fresh lime juice
  • 2 tablespoons taco seasoning store-bought or homemade

Toasted Corn:

  • 1 ½ cups corn fresh or frozen, cut off the cob
  • 1 tablespoon butter
  • ¼ teaspoon sea salt

Salad Ingredients:

  • Romaine lettuce or iceberg lettuce, chopped
  • 1 pint baby tomatoes halved (or 2 roma tomatoes, diced)
  • ½ cup red onion finely chopped
  • ½ cup fresh cilantro chopped
  • 1 ripe avocado diced
  • 1 cup shredded cheddar cheese or a Mexican cheese blend

Toppings:

  • Fresh cilantro leaves
  • Sour cream
  • Crushed tortilla chips
  • Homemade salsa link
  • Guacamole link

Instructions
 

Make the Cilantro Lime Dressing:

  • In a blender or food processor, combine the avocado, cilantro, lime juice, olive oil, and water.
  • Blend until smooth and creamy, adding more water as needed to reach a pourable consistency.
  • Season with salt and pepper to taste. Set aside.

Cook the Taco Meat:

  • Heat a large skillet over medium heat. Add the ground beef, diced onion, and minced garlic. Cook, stirring often, until the beef is browned and cooked through (about 6-8 minutes).
  • Stir in the taco seasoning, ensuring the meat is evenly coated.
  • Pour in the lime juice and stir to combine. Let the mixture simmer for a few more minutes until the flavors meld together. Set aside.

Toast the Corn:

  • In a separate skillet, melt the butter over medium-high heat.
  • Add the corn and cook, stirring occasionally, until the kernels are lightly browned (about 5 minutes).
  • Sprinkle with sea salt and set aside.

Assemble the Salad:

  • In a large bowl, combine the chopped lettuce, halved tomatoes, red onion, cilantro, and half of the cilantro lime dressing. Toss to coat evenly.
  • Top with shredded cheese, diced avocado, and toasted corn.
  • If desired, add the taco meat on top of the salad.
  • Drizzle the remaining dressing over the salad, or serve on the side.

Optional Serving Suggestion (Individual Portions):

  • For individual servings, place the salad mix (lettuce, tomatoes, onion, cilantro, cheese) in separate bowls.
  • Offer guests a variety of toppings (sour cream, tortilla chips, salsa, guacamole, extra cilantro) so they can customize their salads.
  • Add taco meat and toasted corn on top and drizzle with cilantro lime dressing.

Nutrition

Calories: 287kcalCarbohydrates: 12gProtein: 15gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 59mgSodium: 233mgPotassium: 363mgFiber: 2gSugar: 3gVitamin A: 381IUVitamin C: 6mgCalcium: 25mgIron: 2mg
Keyword avocado, Cilantro, Fresh and flavorful recipe, lime, salad, Taco
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April 11, 2025 | Hillary Rooney-Fernandes

Fresh Strawberry Fields Salad with Candied Pecans

Fresh Strawberry Fields Salad with Candied Pecans

Hillary Rooney-Fernandes
A Sweet, Savoury, and Refreshing Salad You’ll Love
When the days get warmer, and the sun shines a little brighter, there’s nothing better than a fresh, vibrant salad bursting with flavor. Enter the Fresh Strawberry Fields Salad with Candied Pecans, Cherry Tomatoes, Blue Cheese, and Sweet & Creamy Poppyseed Dressing. This salad is everything you could want on a plate: it’s light, refreshing, sweet, and savory, with just the right balance of creamy, tangy, and crunchy.
Whether you're looking for a delicious side dish to bring to a picnic, a stunning starter for a dinner party, or a light lunch that feels indulgent, this salad has you covered. Let’s dive into how this beautiful salad comes together and why it’s sure to become a favorite in your rotation.
Why You'll Love This Strawberry Fields Salad
There’s something magical about a salad that feels both decadent and fresh at the same time, and this salad strikes that balance perfectly. Here’s what makes it so special:
Sweet and Tangy Flavours: The combination of fresh strawberries and cherry tomatoes creates a vibrant, juicy base that’s bursting with flavour. The sweetness of the strawberries perfectly complements the savoury richness of the blue cheese, making every bite feel like a flavour explosion.
Crunchy Candied Pecans: The homemade candied pecans add a delightful, caramelised crunch to the salad. Their sweetness brings out the fruit’s natural sugars while providing a perfect contrast to the creamy dressing and tangy cheese.
Sweet & Creamy Poppyseed Dressing: Follow Our Recipe
No ratings yet
Prep Time 20 minutes
Cook Time 10 minutes
Course Salad
Servings 6 People
Calories 215 kcal

Ingredients
 
 

Salad:

  • 6 cups mixed greens a mix of spinach, arugula, and baby kale works well, but feel free to use any greens you prefer
  • 2 cups fresh strawberries hulled and sliced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion thinly sliced (optional, for a bit of sharpness)
  • 1/2 cup blue cheese crumbled (or more, depending on your taste)
  • 1/4 cup fresh basil torn into pieces (optional, for a fresh aromatic flavor)

Candied Pecans:

  • 1 cup pecan halves
  • 2 tablespoons brown sugar
  • 1 tablespoon butter
  • 1/2 teaspoon cinnamon optional, for added warmth and spice
  • Pinch of salt

Sweet & Creamy Poppyseed Dressing:

  • 1/4 cup mayonnaise or Greek yogurt for a lighter version
  • 2 tablespoons honey or maple syrup for a vegan option
  • 2 tablespoons apple cider vinegar or white wine vinegar for a milder flavor
  • 1/4 cup heavy cream or full-fat coconut milk for a dairy-free version
  • 1 tablespoon poppyseeds
  • 1 tablespoon lemon juice adds a fresh tang to balance the sweetness

Instructions
 

Prepare the Candied Pecans:

  • In a small skillet, melt 1 tablespoon of butter over medium heat. Add the pecans, brown sugar, cinnamon (if using), and a pinch of salt.
  • Stir to coat the pecans evenly, and cook for about 5-7 minutes, stirring frequently. The sugar will melt and caramelize around the pecans, giving them a golden, crunchy coating.
  • Once the pecans are done, remove them from the heat and spread them out on a piece of parchment paper to cool. The pecans will harden as they cool.

Make the Sweet & Creamy Poppyseed Dressing: Our Recipe

    Assemble the Salad:

    • In a large salad bowl, toss together the mixed greens, sliced strawberries, halved cherry tomatoes, and thinly sliced red onion (if using).
    • Add the crumbled blue cheese on top of the salad. The creamy, tangy blue cheese will complement the sweetness of the strawberries and the richness of the creamy dressing.

    Add the Dressing:

    • Drizzle the Sweet & Creamy Poppyseed Dressing over the salad. Start with a few tablespoons and toss gently, adding more as needed to coat the salad evenly.

    Garnish and Serve:

    • Sprinkle the candied pecans over the top of the salad for a sweet, crunchy contrast that pairs beautifully with the creamy dressing and fresh fruit.
    • Garnish with a few torn fresh basil leaves for an aromatic touch.
    • Serve immediately, and enjoy the refreshing, indulgent flavors of this delightful salad!

    Notes

    Why This Salad Works:
    Perfectly Balanced: The fresh strawberries and cherry tomatoes provide a sweet, juicy base, while the blue cheese adds richness and a bit of sharpness. The candied pecans bring a crunchy, caramelized sweetness, and the poppyseed dressing ties it all together with its creamy, sweet, and tangy finish.
    Sweet & Creamy Dressing: The homemade dressing is rich and indulgent, with just the right amount of sweetness and creaminess to complement the salad’s fresh ingredients without overpowering them.
    Versatile & Customizable: You can adjust the sweetness and tang of the dressing to your liking, or even add other fruits or nuts to the salad to make it your own!
    Customization Tips:
    Vegan Version: For a vegan version, replace the blue cheese with a dairy-free alternative, use maple syrup in place of honey, and substitute the mayonnaise with vegan mayo. You can also use coconut cream or cashew cream for the dressing.
    Add More Protein: To make the salad a more substantial meal, add some grilled chicken, shrimp, or even a scoop of quinoa or chickpeas for plant-based protein.
    Add Extra Veggies: Feel free to add other vegetables to the salad, such as cucumberavocado, or roasted beets, to enhance the texture and flavor profile.
    Serving Suggestions:
    This Fresh Strawberry Fields Salad is perfect for a light lunch, a refreshing side dish, or a vibrant starter for dinner. Pair it with a chilled glass of Sauvignon Blanc or a rosé for a crisp, refreshing accompaniment to the sweet, creamy salad. It’s also delicious as part of a summer barbecue or a picnic in the park.
     
    This Fresh Strawberry Fields Salad with Candied PecansCherry TomatoesBlue Cheese, and Sweet & Creamy Poppyseed Dressing is a delightful, balanced dish that combines sweet, savory, and creamy elements in the best way possible. The combination of fresh strawberries and tomatoes with the rich blue cheese, crunchy pecans, and creamy dressing creates a salad that’s not only delicious but also visually stunning.
    Give this recipe a try, and you’ll have a refreshing, crowd-pleasing salad that’s perfect for any occasion. Let me know how it turns out, and feel free to experiment with the ingredients to make it your own!

    Nutrition

    Calories: 215kcalCarbohydrates: 14gProtein: 4gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 29mgSodium: 222mgPotassium: 207mgFiber: 1gSugar: 11gVitamin A: 925IUVitamin C: 17mgCalcium: 107mgIron: 1mg
    Keyword blue cheese, cherry tomatoes, pecans, salad, Strawberry
    Tried this recipe?Let us know how it was!

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    November 26, 2024 | Hillary Rooney-Fernandes

    Peach Feta Salad

    Peach Feta salad

    Hillary Rooney-Fernandes
    No ratings yet
    Prep Time 20 minutes
    Total Time 20 minutes
    Course Salad
    Servings 2
    Calories 508 kcal

    Ingredients
     
     

    SALAD INGREDIENTS

    • 4 peaches sliced
    • 2 cups cherry tomatoes cut in half
    • ½ small red onion
    • 8 oz feta crumbled
    • ¼ cup basil chopped finely
    • ¼ cup mint chopped finely

    SALAD DRESSING

    • 2 Tbsp avocado oil
    • 1 Tbsp balsamic vinegar
    • 1/2 Juice from lime
    • 1 tbsp honey
    • 1 clove garlic minced
    • Salt and freshly ground black pepper to taste

    Instructions
     

    • Gather all your salad dressing ingredients
    • Mix dressing combined the dressings components in a small bowl or glass jar with a lid whisker shake until thoroughly mixed, and set aside
    • Prepare salad ingredients, sliced peaches, cherry tomatoes, and red onion
    • Combine salad ingredients, place the slice peaches, cherry tomatoes, shallots, feta cheese, basil, and mint into a large bowl
    • Dress, the salad drizzle the prepared dressing over the salad ingredients in the bowl
    • Toss salad gently until all ingredients are evenly coated with dressing
    • Add salt and pepper to taste
    • Served promptly or chill salad in refrigerator for up to 45 minutes before serving

    Nutrition

    Serving: 6ozCalories: 508kcalCarbohydrates: 24gProtein: 18gFat: 39gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 101mgSodium: 1315mgPotassium: 497mgFiber: 2gSugar: 15gVitamin A: 1605IUVitamin C: 39mgCalcium: 606mgIron: 2mg
    Keyword fetta, homemade dressing, peach, salad
    Tried this recipe?Let us know how it was!
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